Some believe that only the brave and the bold can endure strength training. Strength training has usually been marketed as a masculine exercise, but that’s not true especially for our social media specialist Shraddhaa who has been a gym bug for 4 years now. Believe us she doesn’t conform to what men and women are limited to at the gym. “Over the years, I figured out that the Indian society has prescribed a narrow image of what a ‘perfect girl’ should look like. She should be strong enough to give birth, but to lift a 60 kilo tyre, would be unladylike of her. I choose to not be confined to this stereotype, and I believe that no girl should be. Strength training puts me in a good headspace, seeing my performance improve over time motivates me, and it’s my favourite form of me-time.’’Lifting weights can help you work your joints through a full range of motion, keeping them strong and flexible and keeping you steady on your feet!